Sometimes you need to cover your head with the sheets. This act does not indicate a lack of resolve or fortitude on your part. It can serve to accomplish just that if you keep your wits about you. (If your wits are no where to be found, make sure your "therapist-friend" has a key to your house.)
If you are traveling through relationship hell(or any other mid-life hell) as I am, and still managing to keep the house together, shuttle the children back and forth, and get to work on time with a smile, you deserve the indulgence of staying in bed for a day. Where did we get the CRAZY idea that WE have to hold everything together while everything feels like it is coming apart anyway?!
Sometimes we are so successful at being Superwoman, that we forget that we are NOT Superwoman. We distract ourselves with everything from making lunches and cleaning the bathroom, to surfing the internet and returning phone calls. We are victorious at ignoring our feelings, and this really is not a good thing. Ignoring our feelings about what really sucks in our lives does not get us any closer to feeling better or resolving the issues.
So send the kids to school, day camp, or call a babysitter. Get a couple of good sappy movies, or a cd of sappy songs, close the door, crawl in the bed and let yourself feel whatever you are feeling. Sad, depressed, confused or maybe just tired, just feel it. Sleep, cry or scream into the pillow. You deserve it.
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I had one of these days yesterday. I was quite successful at pulling the covers over my head...and napping. It was good to admit that I was tired.
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